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You will be taken to the product page on the. Lying leg levers with 16kg kb pullover vacuumed for 15 PR 12 10 Lying oblique contraction 3x15 ea side.
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Adductor machine 15 3x12.
. One notable contrast is that he paired agonist-antagonist opposing muscle groups frequently eg chest and back to take advantage of supersetsFor instance Arnold would do a set of incline. Chest Triceps and Calf Day 2. Some pull workouts also worked on chest and shoulder such as dumbbell pullover barbell upright row.
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Shoulder Quadriceps and Glutes. Pull-ups lat pulldown bent-over row and seated rowing are typical pull exercises. Back Biceps and Hamstrings Day 3.
It resembles a six-day upperlower or pushpulllegs split but there are some differences. Best 3 Day Gym Workout Routine. 5-Day Workout Split Wrapping Up.
Garrys Mod Pullover Sweatshirt. Lat pull down 13 3x8 Seated cable row 14 3x10. As you can see the Arnold split routine schedule isnt anything special.
While there is no single best 5-day workout split there are lots of ways to use this popular training schedule. Quad Ham and Glutes.
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